Make dinner in about half-hour with this completely scrumptious Satay Hen Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Minimalism with Children
Up to now 12 months or so, I’ve been on a mission to declutter our residence. I’ve lengthy aspired to have a minimalist residence (I blame Pinterest) however I all the time felt that minimalism was incompatible with elevating kids.
Even when I aspired to a house stuffed with monochromatic and Nordic-designed picket toys, there isn’t a avoiding the numerous multi-coloured, multi-tiered Lego constructions which my son likes to construct and show (in perpetuity), nor the noisy and brightly colored plastic toys which come into our residence by the use of items from family and friends (and which our youngsters completely love).
However upon realising that I felt burdened by all of our possessions, most of which we don’t use anyway, I believed the least we may strive was to rid our residence of issues we now not used and liked.
It’s a large effort which I realise shouldn’t be one thing you possibly can obtain over a protracted weekend, however is somewhat an ongoing and each day course of.
Cooking Journal Dependancy
My present challenge goes by means of all of my cooking magazines which have collected over the previous decade and occupy extra precious actual property than they deserve.
There’s something fairly satisfying about flicking by means of an outdated journal, eradicating just a few pages of fascinating recipes, after which discarding what is generally a bundle of promoting.
A few years in the past, a reader instructed on my Fb web page that one good option to retailer recipes torn from magazines is to laminate them. It’s fairly an ingenious, however easy, thought, particularly because it offers some construction to flimsy journal paper, nevertheless it additionally protects the recipe from splashes and accidents within the kitchen!
Satay Hen Stir-Fry
As I used to be going by means of a few of my outdated recipes which I had eagerly laminated once I first purchased the machine some 5 years in the past, I got here throughout a recipe for Satay Hen Stir Fry, a dish which my mom and I liked to order every time we went to a Chinese language restaurant. Truly, she liked to order satay beef, however rooster was all the time my favorite.
Satay Hen Stir Fry was one in every of my favorite recipes to make at residence throughout my years as a scholar, particularly since it’s a one-pan dish and this was the one form of recipe my two-burner range may accommodate.
And like most college students, I additionally had a factor for fast noodles and liked consuming this dish with on the spot curly ramen noodles.
Satay Hen Recipe
I’ve since tweaked my satay rooster recipe a bit, primarily to scale back the quantity of spice in order that our youngsters may get pleasure from this dish, in addition to bulk up the vegetable part.
However as with most Chinese language stir-fries, the substances are fairly changeable. I like to make use of capsicums (bell peppers), however beans, snow peas, and broccoli additionally work nicely on this recipe. No matter you could have within the fridge, actually!
I additionally wish to make a plentiful and runny sauce in order that it goes nicely with a bowl of rice, however you can also make it as runny or as thick as you want (the restaurant variations are inclined to have much less sauce).
Though the record of substances look lengthy, these are objects which I generally have at residence. The truth is, when you repeatedly make curries at residence from scratch (and a satay sauce is basically a curry), you might be additionally more likely to have most of those spices already.
Extra Stir-Fry Recipes
If you’re searching for extra stir-fry recipes, you may also like:
Satay Hen Stir Fry
- Prep Time: 15 minutes
- Prepare dinner Time: 20 minutes
- Whole Time: 35 minutes
- Yield: Serves 4
- Class: Dinner
- Methodology: Stir-Fry
- Delicacies: Chinese language
Make dinner in about half-hour with this completely scrumptious Satay Hen Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Substances
For the Hen Marinade
- 500g (1 lb) rooster breast fillets, sliced thinly
- 1/2 teaspoon wonderful salt
- 1 teaspoon gentle curry powder (see Kitchen Notes beneath)
For the Satay Sauce
For the Stir-Fry
- 2–4 tablespoons vegetable oil
- 1 pink capsicum (bell pepper), minimize into massive cube
- 1 inexperienced capsicum (bell pepper), minimize into massive cube
- 1 massive brown onion, minimize into massive cube
- 3 garlic cloves, finely chopped
- 1 lemongrass stalk, coarsely grated or very finely chopped
- handful unsalted cashew nuts (optionally available)
- spring onions (scallions), finely sliced
- coriander (cilantro), finely chopped
To Serve
Directions
For the Hen Marinade
- Place the rooster in a bowl and sprinkle over the salt and curry powder.
- Use a pair of chopsticks or tongs to combine every thing collectively.
- Set the rooster apart for 10-Quarter-hour whilst you get on with the remainder of the recipe.
For the Satay Sauce
- I like to do that in a big measuring jug by first measuring the coconut milk, adopted by the water, after which whisk in the remainder of the substances.
For the Stir-Fry
- Warmth a big saucepan or wok over excessive warmth with just a few tablespoons of oil.
- Prepare dinner the rooster in batches till evenly golden. The rooster doesn’t should be totally cooked by means of at this stage.
- Use a slotted spoon to take away the rooster to a bowl.
- If essential, add extra oil to the saucepan.
- Prepare dinner the capsicums (bell peppers) for a couple of minutes.
- Add the onion, garlic and lemongrass.
- Sauté for a couple of minutes till the greens have softened barely.
- Return the rooster to the pan, along with any juices which have collected within the bowl.
- Add the satay sauce and provides every thing a very good combine.
- Simmer gently for a couple of minutes.
- If the sauce is just too thick, add some extra coconut milk and/or boiling water, till you could have the specified consistency. Coconut milk will add additional richness and flavour to the sauce, while water will barely dilute or tone down the flavours if the sauce is just too robust.
- Watch out to not simmer for too lengthy because the greens could overcook. Ideally, the greens ought to nonetheless have some crunch.
- If you’re utilizing cashew nuts, both stir them by means of the sauce to heat them by means of, or sprinkle them on high to retain their crunch.
- Garnish with spring onions (scallions) and coriander (cilantro) earlier than serving.
- Serve with steamed Jasmine rice or ramen noodles.
Kitchen Notes
WHAT TYPE OF CURRY POWDER?
I exploit a gentle curry powder for this recipe, however you should use any mix which is meant for Chinese language or Indian cooking.
MAKE IT SPICY
I have deliberately saved this recipe gentle in spice in order that my younger kids may get pleasure from this dish. You possibly can enhance the warmth by including perhaps 1/4 teaspoon or so of floor chilli powder to the Satay Sauce. However ensure you are utilizing pure floor chillies and never a chilli spice combine – verify the substances, and your finest guess for locating pure floor chillies is out of your Asian grocer.
MAKE IT WITH BEEF
You possibly can substitute the rooster for beef. I like to recommend a minimize corresponding to entrecôte, fillet or sirloin.
MAKE IT VEGETARIAN
You possibly can substitute the rooster for agency tofu. Minimize the tofu into thick slices, after which minimize them into small items, comparable in measurement to the greens. Upon getting added the satay sauce to the greens, add the tofu and prepare dinner till they’re warmed by means of.
SERVE IT WITH RICE OR NOODLES
I feel this dish is finest served with steamed Jasmine rice, nevertheless it additionally works nicely with brown rice or a wild rice combine. As a scholar, I liked consuming this dish with on the spot curly ramen noodles.
VARIATIONS
Different greens will also be used on this recipe, together with:
* inexperienced beans
* snap peas
* snow peas
* carrots
* broccoli
* child corn
CONVERSIONS
To transform from cups to grams, and vice-versa, please see this helpful Conversion Chart for Fundamental Substances.
Diet
- Serving Dimension: 1
- Energy: 418
- Sugar: 9.5g
- Sodium: 1454mg
- Fats: 11.7g
- Carbohydrates: 15.2g
- Fiber: 3.4g
- Protein: 33.2g
- Ldl cholesterol: 93mg
Replace
This recipe was first revealed on 17 February 2018. It has been up to date with extra complete recipe notes.
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