Make dinner in about half-hour with this completely scrumptious Satay Rooster Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Minimalism with Children
Up to now 12 months or so, I’ve been on a mission to declutter our house. I’ve lengthy aspired to have a minimalist house (I blame Pinterest) however I all the time felt that minimalism was incompatible with elevating youngsters.
Even when I aspired to a house crammed with monochromatic and Nordic-designed wood toys, there isn’t a avoiding the various multi-coloured, multi-tiered Lego constructions which my son likes to construct and show (in perpetuity), nor the noisy and brightly colored plastic toys which come into our house by the use of items from family and friends (and which our youngsters completely love).
However upon realising that I felt burdened by all of our possessions, most of which we don’t use anyway, I believed the least we may attempt was to rid our house of issues we now not used and cherished.
It’s a huge effort which I realise is just not one thing you possibly can obtain over a protracted weekend, however is somewhat an ongoing and day by day course of.
Cooking Journal Habit
My present mission goes by means of all of my cooking magazines which have collected over the previous decade and occupy extra helpful actual property than they deserve.
There’s something fairly satisfying about flicking by means of an previous journal, eradicating a number of pages of fascinating recipes, after which discarding what is generally a bundle of promoting.
A few years in the past, a reader instructed on my Fb web page that one good solution to retailer recipes torn from magazines is to laminate them. It’s fairly an ingenious, however easy, concept, particularly because it offers some construction to flimsy journal paper, nevertheless it additionally protects the recipe from splashes and accidents within the kitchen!
Satay Rooster Stir-Fry
As I used to be going by means of a few of my previous recipes which I had eagerly laminated after I first purchased the machine some 5 years in the past, I got here throughout a recipe for Satay Rooster Stir Fry, a dish which my mom and I cherished to order at any time when we went to a Chinese language restaurant. Really, she cherished to order satay beef, however rooster was all the time my favorite.
Satay Rooster Stir Fry was certainly one of my favorite recipes to make at house throughout my years as a scholar, particularly since it’s a one-pan dish and this was the one sort of recipe my two-burner range may accommodate.
And like most college students, I additionally had a factor for immediate noodles and cherished consuming this dish with instantaneous curly ramen noodles.
Satay Rooster Recipe
I’ve since tweaked my satay rooster recipe a bit, primarily to cut back the quantity of spice in order that our youngsters may also get pleasure from this dish, in addition to bulk up the vegetable part.
However as with most Chinese language stir-fries, the substances are fairly changeable. I like to make use of capsicums (bell peppers), however beans, snow peas, and broccoli additionally work properly on this recipe. No matter you have got within the fridge, actually!
I additionally prefer to make a plentiful and runny sauce in order that it goes properly with a bowl of rice, however you can also make it as runny or as thick as you want (the restaurant variations are inclined to have much less sauce).
Though the record of substances look lengthy, these are gadgets which I generally have at house. In actual fact, in the event you frequently make curries at house from scratch (and a satay sauce is basically a curry), you might be additionally more likely to have most of those spices already.
Extra Stir-Fry Recipes
In case you are searching for extra stir-fry recipes, you may additionally like:
Chinese language Lemon Rooster
Satay Rooster Stir Fry
- Prep Time: 15 minutes
- Cook dinner Time: 20 minutes
- Whole Time: 35 minutes
- Yield: Serves 4
- Class: Dinner
- Methodology: Stir-Fry
- Delicacies: Chinese language
Make dinner in about half-hour with this completely scrumptious Satay Rooster Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Substances
For the Rooster Marinade
- 500g (1 lb) rooster breast fillets, sliced thinly
- 1/2 teaspoon high quality salt
- 1 teaspoon gentle curry powder (see Kitchen Notes beneath)
For the Satay Sauce
For the Stir-Fry
- 2–4 tablespoons vegetable oil
- 1 crimson capsicum (bell pepper), reduce into massive cube
- 1 inexperienced capsicum (bell pepper), reduce into massive cube
- 1 massive brown onion, reduce into massive cube
- 3 garlic cloves, finely chopped
- 1 lemongrass stalk, coarsely grated or very finely chopped
- handful unsalted cashew nuts (optionally available)
- spring onions (scallions), finely sliced
- coriander (cilantro), finely chopped
To Serve
Directions
For the Rooster Marinade
- Place the rooster in a bowl and sprinkle over the salt and curry powder.
- Use a pair of chopsticks or tongs to combine every little thing collectively.
- Set the rooster apart for 10-Quarter-hour whilst you get on with the remainder of the recipe.
For the Satay Sauce
- I like to do that in a big measuring jug by first measuring the coconut milk, adopted by the water, after which whisk in the remainder of the substances.
For the Stir-Fry
- Warmth a big saucepan or wok over excessive warmth with a number of tablespoons of oil.
- Cook dinner the rooster in batches till frivolously golden. The rooster doesn’t have to be absolutely cooked by means of at this stage.
- Use a slotted spoon to take away the rooster to a bowl.
- If essential, add extra oil to the saucepan.
- Cook dinner the capsicums (bell peppers) for a couple of minutes.
- Add the onion, garlic and lemongrass.
- Sauté for a couple of minutes till the greens have softened barely.
- Return the rooster to the pan, along with any juices which have collected within the bowl.
- Add the satay sauce and provides every little thing an excellent combine.
- Simmer gently for a couple of minutes.
- If the sauce is just too thick, add some extra coconut milk and/or boiling water, till you have got the specified consistency. Coconut milk will add additional richness and flavour to the sauce, while water will barely dilute or tone down the flavours if the sauce is just too robust.
- Watch out to not simmer for too lengthy because the greens could overcook. Ideally, the greens ought to nonetheless have some crunch.
- In case you are utilizing cashew nuts, both stir them by means of the sauce to heat them by means of, or sprinkle them on high to retain their crunch.
- Garnish with spring onions (scallions) and coriander (cilantro) earlier than serving.
- Serve with steamed Jasmine rice or ramen noodles.
Kitchen Notes
WHAT TYPE OF CURRY POWDER?
I take advantage of a gentle curry powder for this recipe, however you should utilize any mix which is meant for Chinese language or Indian cooking.
MAKE IT SPICY
I have deliberately stored this recipe gentle in spice in order that my younger youngsters may also get pleasure from this dish. You may improve the warmth by including possibly 1/4 teaspoon or so of floor chilli powder to the Satay Sauce. However be sure to are utilizing pure floor chillies and never a chilli spice combine – examine the substances, and your greatest wager for locating pure floor chillies is out of your Asian grocer.
MAKE IT WITH BEEF
You may substitute the rooster for beef. I like to recommend a reduce comparable to entrecôte, fillet or sirloin.
MAKE IT VEGETARIAN
You may substitute the rooster for agency tofu. Lower the tofu into thick slices, after which reduce them into small items, comparable in dimension to the greens. Upon getting added the satay sauce to the greens, add the tofu and cook dinner till they’re warmed by means of.
SERVE IT WITH RICE OR NOODLES
I feel this dish is greatest served with steamed Jasmine rice, nevertheless it additionally works properly with brown rice or a wild rice combine. As a scholar, I cherished consuming this dish with instantaneous curly ramen noodles.
VARIATIONS
Different greens will also be used on this recipe, together with:
* inexperienced beans
* snap peas
* snow peas
* carrots
* broccoli
* child corn
CONVERSIONS
To transform from cups to grams, and vice-versa, please see this useful Conversion Chart for Fundamental Substances.
Diet
- Serving Measurement: 1
- Energy: 418
- Sugar: 9.5g
- Sodium: 1454mg
- Fats: 11.7g
- Carbohydrates: 15.2g
- Fiber: 3.4g
- Protein: 33.2g
- Ldl cholesterol: 93mg
Replace
This recipe was first revealed on 17 February 2018. It has been up to date with extra complete recipe notes.
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