Make dinner in about half-hour with this completely scrumptious Satay Rooster Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Minimalism with Children
Previously 12 months or so, I’ve been on a mission to declutter our house. I’ve lengthy aspired to have a minimalist house (I blame Pinterest) however I all the time felt that minimalism was incompatible with elevating kids.
Even when I aspired to a house full of monochromatic and Nordic-designed picket toys, there isn’t a avoiding the numerous multi-coloured, multi-tiered Lego constructions which my son likes to construct and show (in perpetuity), nor the noisy and brightly colored plastic toys which come into our house by the use of presents from family and friends (and which our kids completely love).
However upon realising that I felt burdened by all of our possessions, most of which we don’t use anyway, I assumed the least we might attempt was to rid our house of issues we not used and liked.
It’s a large effort which I realise isn’t one thing you’ll be able to obtain over a protracted weekend, however is quite an ongoing and day by day course of.
Cooking Journal Habit
My present mission goes via all of my cooking magazines which have accrued over the previous decade and occupy extra priceless actual property than they deserve.
There’s something fairly satisfying about flicking via an outdated journal, eradicating a number of pages of fascinating recipes, after which discarding what is usually a bundle of promoting.
A few years in the past, a reader urged on my Fb web page that one good technique to retailer recipes torn from magazines is to laminate them. It’s fairly an ingenious, however easy, concept, particularly because it provides some construction to flimsy journal paper, but it surely additionally protects the recipe from splashes and accidents within the kitchen!
Satay Rooster Stir-Fry
As I used to be going via a few of my outdated recipes which I had eagerly laminated once I first purchased the machine some 5 years in the past, I got here throughout a recipe for Satay Rooster Stir Fry, a dish which my mom and I liked to order every time we went to a Chinese language restaurant. Truly, she liked to order satay beef, however rooster was all the time my favorite.
Satay Rooster Stir Fry was considered one of my favorite recipes to make at house throughout my years as a scholar, particularly since it’s a one-pan dish and this was the one sort of recipe my two-burner range might accommodate.
And like most college students, I additionally had a factor for immediate noodles and liked consuming this dish with immediate curly ramen noodles.
Satay Rooster Recipe
I’ve since tweaked my satay rooster recipe a bit, primarily to cut back the quantity of spice in order that our kids may take pleasure in this dish, in addition to bulk up the vegetable element.
However as with most Chinese language stir-fries, the components are fairly changeable. I like to make use of capsicums (bell peppers), however beans, snow peas, and broccoli additionally work nicely on this recipe. No matter you’ve within the fridge, actually!
I additionally prefer to make a plentiful and runny sauce in order that it goes nicely with a bowl of rice, however you can also make it as runny or as thick as you want (the restaurant variations are likely to have much less sauce).
Though the checklist of components look lengthy, these are gadgets which I generally have at house. In truth, when you often make curries at house from scratch (and a satay sauce is actually a curry), you’re additionally more likely to have most of those spices already.
Extra Stir-Fry Recipes
In case you are searching for extra stir-fry recipes, you may also like:
Chinese language Lemon Rooster
Satay Rooster Stir Fry
- Prep Time: 15 minutes
- Prepare dinner Time: 20 minutes
- Whole Time: 35 minutes
- Yield: Serves 4
- Class: Dinner
- Methodology: Stir-Fry
- Delicacies: Chinese language
Make dinner in about half-hour with this completely scrumptious Satay Rooster Stir Fry which makes use of peanut butter, creamy coconut milk and your favorite greens. You can additionally substitute the rooster for beef or tofu.
Elements
For the Rooster Marinade
- 500g (1 lb) rooster breast fillets, sliced thinly
- 1/2 teaspoon wonderful salt
- 1 teaspoon gentle curry powder (see Kitchen Notes beneath)
For the Satay Sauce
For the Stir-Fry
- 2–4 tablespoons vegetable oil
- 1 crimson capsicum (bell pepper), lower into massive cube
- 1 inexperienced capsicum (bell pepper), lower into massive cube
- 1 massive brown onion, lower into massive cube
- 3 garlic cloves, finely chopped
- 1 lemongrass stalk, coarsely grated or very finely chopped
- handful unsalted cashew nuts (non-obligatory)
- spring onions (scallions), finely sliced
- coriander (cilantro), finely chopped
To Serve
Directions
For the Rooster Marinade
- Place the rooster in a bowl and sprinkle over the salt and curry powder.
- Use a pair of chopsticks or tongs to combine every thing collectively.
- Set the rooster apart for 10-Quarter-hour when you get on with the remainder of the recipe.
For the Satay Sauce
- I like to do that in a big measuring jug by first measuring the coconut milk, adopted by the water, after which whisk in the remainder of the components.
For the Stir-Fry
- Warmth a big saucepan or wok over excessive warmth with a number of tablespoons of oil.
- Prepare dinner the rooster in batches till evenly golden. The rooster doesn’t should be absolutely cooked via at this stage.
- Use a slotted spoon to take away the rooster to a bowl.
- If vital, add extra oil to the saucepan.
- Prepare dinner the capsicums (bell peppers) for a couple of minutes.
- Add the onion, garlic and lemongrass.
- Sauté for a couple of minutes till the greens have softened barely.
- Return the rooster to the pan, along with any juices which have collected within the bowl.
- Add the satay sauce and provides every thing combine.
- Simmer gently for a couple of minutes.
- If the sauce is simply too thick, add some extra coconut milk and/or boiling water, till you’ve the specified consistency. Coconut milk will add additional richness and flavour to the sauce, while water will barely dilute or tone down the flavours if the sauce is simply too robust.
- Watch out to not simmer for too lengthy because the greens could overcook. Ideally, the greens ought to nonetheless have some crunch.
- In case you are utilizing cashew nuts, both stir them via the sauce to heat them via, or sprinkle them on high to retain their crunch.
- Garnish with spring onions (scallions) and coriander (cilantro) earlier than serving.
- Serve with steamed Jasmine rice or ramen noodles.
Kitchen Notes
WHAT TYPE OF CURRY POWDER?
I take advantage of a gentle curry powder for this recipe, however you need to use any mix which is meant for Chinese language or Indian cooking.
MAKE IT SPICY
I have deliberately stored this recipe gentle in spice in order that my younger kids may take pleasure in this dish. You may improve the warmth by including perhaps 1/4 teaspoon or so of floor chilli powder to the Satay Sauce. However ensure you are utilizing pure floor chillies and never a chilli spice combine – examine the components, and your greatest guess for locating pure floor chillies is out of your Asian grocer.
MAKE IT WITH BEEF
You may substitute the rooster for beef. I like to recommend a lower corresponding to entrecôte, fillet or sirloin.
MAKE IT VEGETARIAN
You may substitute the rooster for agency tofu. Lower the tofu into thick slices, after which lower them into small items, related in measurement to the greens. After getting added the satay sauce to the greens, add the tofu and prepare dinner till they’re warmed via.
SERVE IT WITH RICE OR NOODLES
I believe this dish is greatest served with steamed Jasmine rice, but it surely additionally works nicely with brown rice or a wild rice combine. As a scholar, I liked consuming this dish with immediate curly ramen noodles.
VARIATIONS
Different greens will also be used on this recipe, together with:
* inexperienced beans
* snap peas
* snow peas
* carrots
* broccoli
* child corn
CONVERSIONS
To transform from cups to grams, and vice-versa, please see this useful Conversion Chart for Fundamental Elements.
Vitamin
- Serving Dimension: 1
- Energy: 418
- Sugar: 9.5g
- Sodium: 1454mg
- Fats: 11.7g
- Carbohydrates: 15.2g
- Fiber: 3.4g
- Protein: 33.2g
- Ldl cholesterol: 93mg
Replace
This recipe was first printed on 17 February 2018. It has been up to date with extra complete recipe notes.
#eatlittlebird
